Keep your house free of high fat and overly sweet snack foods. If you never have any cookies, candy, or other yummy treats in your home, you don't have to resist eating them whenever you prepare yourself something to eat in the kitchen. Instead, stock up on healthy foods. For example, you could create a tray of fresh, bite-size vegetables to keep handy in your refrigerator. You should also have plenty of whole grain crackers to snack on. Resveratone supplement can help you to reduce the weight.
Determine at the beginning of your resveratone program when you will stop, or the end date. Assert yourself to the max in proceeding with your diet, but understand that at the end date you will stop the diet and get on with your life as before the start of the diet.